Navigate to the local folder to use Git natively in your Insomnia Git Sync project.
When you create an Insomnia project with Git Sync, you can either add the repository now or later (if you’re using Insomnia 11.5 or later). If you want to add the repository when you create the project, you can either use an existing repository with Insomnia content or an empty repository.
You can now run any native Git command, even actions not supported for the Insomnia GUI, like adding multiple remotes, cherry-picking, etc.
macOS: Why do I get the error “string not in pwd” when trying to access my project’s local folder?
That error is because the path has a space in it (Application Support), and your shell is splitting it into two arguments. cd only sees the first part (/Users/<your-user>/Library/Application), can’t find it, and complains.
Fix it by quoting the path that Insomnia provides from the UI:
cd "<path-from-Insomnia>"